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Your Good Gut Guide

Your Good Gut Guide


Regular price $2.00
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Are you lost on what is good or bad in terms of gut health? Has social media confused you to what you should be eating? There's a lot of mixed ideas on what's "healthy" and healing.

Let us break it down for you. It's a lot simpler than it's been made out to be.

Your 20-page guide contains: 

  • Quick-reference shopping guide
  • Easy-to-Understand Food lists: 
    • Yes! Super Foods list
    • Use in Moderation food list
    • Caution! food list
    • Avoid food list
  • An introduction to the Mediterranean Diet

This is a DIGITAL product: you'll download and print out

How to use

This is delivered as a PDF. While it's best for printing, you can open and use on a desktop or a tablet utilizing Adobe Acrobat.

How to Download

You'll receive an email with a link to download your planner directly after purchase.

Refund Policy

All sales are final on digital products.

If you are not completely happy, email us so we can understand more and support you.

Why do you charge for this?

Investing in your health, even if it requires a small fee, increases the likelihood of incorporating healthy habits into your daily routine. You're also supporting our team of experts who research and create this work for you.

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Make informed choices when shopping and eating.

Discover the Foods that Will Help You Reach Your Gut Health Goals.

We believe in a balanced approach to nutrition, which is why our guide is designed to help you make informed decisions about what you eat. Your 20-page guide contains a comprehensive list of healthy items to add to your shopping list. We have compiled clear, helpful lists with the most up-to-date information on which foods are beneficial for gut health and the ones you should avoid.

Easy-to-Understand Food Lists

No Second Guessing

Our food lists provide a comprehensive overview of the different foods that benefit gut health.


Stretch Your Budget

Don’t waste money on products that do the same as eating real food. Includes the EWG's Dirty Dozen™ and Clean Fifteen to see which to buy organic and which you can buy conventional.


Guide to the Mediterranean Diet

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