CREATE HABITS THAT STICK
Healthy Habits Digital Planner
Healthy Habits Digital Planner
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Don’t just track habits. Create them. Our system will help you zero-in on the best habits to create, then a planner to help them stick. All for $11.
YOUR 3-MONTH EALTHY HABITS PLANNER CONTAINS:
- 3 Months of Habit Tracking
- Zero in on habit creation with SMART goal setting
- Wheel of Life tool
- Start every month off with intentions and end with reflections
- Customizable habit trackers
- Make self-care fun with monthly bingo
- Inspirational posters
This is a DIGITAL product: you'll download and print out your sheets (great for re-using month over month!)
How to use
How to use
This is delivered as a PDF. While it's best for printing, you can open and use on a desktop or a tablet utilizing Adobe Acrobat.
How to Download
How to Download
You'll receive an email with a link to download your planner directly after purchase.
Refund Policy
Refund Policy
All sales are final on digital products.
If you are not completely happy, email us so we can understand more and support you.
“WHERE FOCUS GOES, ENERGY FLOWS”
Create Habits that Stick
It takes 66 days to create a habit. Let this planner support you in your goals.
Your brain and nervous system are lazy — they love repetition and what's already known to them. Without the repetition, your brain will defer back to previous habits. This is why sticking to a habit for at least 66 days helps built muscle memory and new neural networks in your brain .
SELF COACHING
Zero In On Your Keystone Habits
Templates designed to help you find which habit you’d like to obtain, and the steps for you to make it happen in your life.
3 MONTHS OF SELF-CARE
Create Lasting Change In Your Life.
It takes 66 days to create a habit which is why we created a 3-month planner to ensure you create habits that stick.
POSITIVE SHIFTS
Crowding Out
You reinforce what you think about daily. We believe in creating new, healthy habits rather than trying to eliminate bad ones. By creating new, sustainable routines, we crowd out old, bad habits.
FAQs
Is this a journal?
No, this is a planner to help you create new, healthy habits. It includes a framework and a customizable tracker to help you with your progress.
Is there a printed version?
We're working creating a printed version, available summer 2023!
How do you use the tracker?
The tracker page is the one that looks like a mandala or a circle. Write in any new habits you're looking to create, and then everyday you complete them, fill in the square according to the day on the calendar.
You can use colored pens, pencils, crayons, stickers—you name it! Get creative!
Create habits that last a lifetime. Only $11
INSTANT DIGITAL DOWNLOAD OF THE HEALTHY HABITS PLANNER
