End the Rumination and Find Inner Peace.
Wouldn't it be incredible to feel lighter, sleep better, and release stuck energy? It's possible with journaling.
Self-Coaching Journal
Self-Coaching Journal
Release trauma, rewire your brain, and soothe your nervous system with our fill-in-the-blank, wire-bound, self-coaching journal.
—FREE SHIPPING—
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You’ve asked yourself a dozen times:
Is it even possible for me to stick to journaling without:
Getting bored • Talking about the same thing over and over again • Running out of ideas • Or feel like it’s homework? Yes! Our Journal is your guide.
Picture this:
You sit down with a cup of coffee, your favorite pen, you open your journal and…
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You’re able to pinpoint what’s draining you right now.
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You can see a clear path forward on how to get unstuck.
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And are able to map out a plan—and even avoid your common pitfalls.
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You’re able to tap into new feelings you thought they were gone forever.
You’ll make journaling an actual practice without the fear of messing up:
Never Stare at a Blank Page Again
Like MadLibs, but for Emotions
With 42 pages of fill-in-the-blank templates, you don’t have to spend time researching what questions to ask yourself, or stare at a blank page again.
STEP-BY-STEP INSTRUCTION
Find Your Focus & Power
After leading you through a series of questions about your past and your future, you’re given a fill-in-the blank framework to change your habits and achieve your goals.
3 MONTHS OF JOURNALING
Release Stuck Energy
Begin to feel at ease, grounded, and light by getting your thoughts on the page. Connect the dots and release old hurts and traumas.
When you use the Self-Coaching section of your journal, you won’t have to...
✅ Look for the “right” thing to say.
✅ Deal with procrastination excuses.
✅ Feel like you're just “going through the motions.”
✅ Rehash the day, or say what you’re grateful for over and over.
✅ End up feeling like you’re doing it wrong.
It’s possible for journaling to feel fun, magical, and even romantic or productive — without relying on inspiration from Anne Frank or Oscar Wilde to strike.
INTRODUCING
The Your Daily™ Self-Coaching Journal
RECONNECT TO YOURSELF AGAIN FOR JUST $37
Here’s a taste of what you’ll find inside the Your Daily Self-Coaching Journal:
✅ Unexpected topics that will help you get past the platitudes of gratitude journaling
✅ Our best tool to zero on what’s draining you—and a plan to recharge you.
✅ A step-by-step tutorial on how to create new, healthy habits, and an action plan to make them stick.
✅ A list of prompts to make it easy for you to journal daily, based on your mood.
✅ Step-by-step guide to creating positive affirmations for your future self
Plus…you’ll get our much-requested, stress-easing bonus:
“Get Over Journaling Mini-Course”
Built for the perfectionist who wants to journal, knows the power of journaling, but still can find a million other things to do besides…journaling.
Say goodbye to stacks of unused journals, broken promises, and self-beat up.
We’re breaking down the myths of journaling and the steps to overcome the challenges we hear all the time, like:
“I don’t know what to say.”
“Journaling sounds tedious.”
“I don’t have the time.”
“What if someone finds my journal?”
“Gratitude journaling doesn’t work for me.”
“My writing is too ugly / unreadable.”
“I’m too tired to do another thing.”
“What if I do it wrong?”
Order your fill-in-the-blank Self-Coaching Journal and start building the ritual of your dreams with your:
🧡 150 pages soft-laminated cover journal
🧡 Including 42 pages of guided fill-in-the blank self-coaching templates to help you uncover hidden blocks
🧡 130 prompts based on mood
🧡 3 month’s worth of journaling pages
All created with thoughtful features for the beginner like:
🧡 Metal spiral binding for easy writing (and tearing out to destroy)
🧡 Heavy 80# paper for use with pens and markers
🧡 Compact size to take with you anywhere
🧡 Lightweight and easy to slip it into a small bag or purse
Ready to stop buying journals only to have them sit on a shelf collecting dust?
THIS JOURNAL HELPS TO RELIEVE:
constant sense of fear or worry • feeling stuck • unprocessed emotions • unresolved trauma • long-term anxiety • self-worth issues • self-abandonment • self-blame • racing thoughts • rumination • burnout • sleep issues
Hi, I’m Shawna—a Designer turned Somatic Trauma Therapy Practioner.
Since teaching women how to regulate their nervous systems and heal their past trauma, I’ve relied on journaling as a go-to tool for creating greater self-awareness, as a gateway to self-care, and helping to heal past parts of us that might still be hurting.
I want more people to experience the healing nature of this work, without the hesitation and the fear of what journaling might entail.
That’s why I’ve created the Your Daily Self-Coaching Journal—it’s like training wheels to help you build the muscles of journaling on your own, so you can feel release, relief, and begin to build a brighter future for yourself.
I’ve helped hundreds of women heal with journaling, and I want this for you, too.
So, if you’re ready to stop the cycle of promising yourself you’re going to start someday, and make today the day you commit to yourself and your healing, order your journal now and get the FREE mini-course that will set you free.
3 minutes a day to make change and healing happen
Worried you won’t find time to make this happen?
You’re not alone!
So many clients tell me that they didn't start journaling because they were too busy with work, family, and kids to even try and fit one more self-care routine in.
But, the truth is, journaling doesn’t have to take a lot of time, or be profound and cathartic every day to be effective. With just a few minutes a week you can see and feel change.