Turn off Pain, Mood Swings, Gut Bloat, and Insomnia at the Source.

Say good bye to feeling stuck with random symptoms, and hello to energy, ease, and focus in just a few hours.

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Intro to Nervous System Masterclass

Intro to Nervous System Masterclass

A two-part training to help you create ease and energy in your body with our Body Map Process, and easy, gentle movements.

Lifetime access to the recordings.
Details sent after purchase.

$47.00
$47.00
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How to Join the Class

You'll receive an email with links to watch the recordings, and to download your workbook.

Refund Policy

All sales are final on workshops. If you are not completely happy, email us so we can understand more and support you.

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“Wish I had this information decades ago!”

—Ann

your symptoms are messages

Find Out What Your Body is Trying to Tell You.

You've become accustomed to feeling "off." You're bloated, haven't slept in what feels like a lifetime, suddenly you have a food sensitivity when you used to be able to eat anything, you're snapping at your loved ones (and don't even mean to!) and the aches and pains are too many to count at this point.

This isn't aging. It's your nervous system.

  • Understand why your body is doing what it’s doing.

  • Learn where you store stress in your body.

  • Hear and feel what your body is sharing in real time.

  • Create a personalized de-stress plan.

“I love these somatic exercises. I started these yesterday and I’m already feeling stronger.”

—Elizabeth F

Here’s what you’ll get:

MIND BODY CONNECTION

The Body Map Process

Understand why your body responds the way it does: Learn what your random symptoms are telling you and discover the emotional component to them.

SOMATIC RELEASE

Instant Stress Relief

Different bodies need different techniques to release stuck energy. Discover the techniques that are best for you and your body.

SMALL DAILY HABITS

Personal Stress Relief Plan

You'll create own custom plan to bring relief to your every day life—in just minutes a day.

Here’s a breakdown of your classes:

Session 1: Foundation Setting—What is Nervous System Regulation?

  1. Why nervous system regulation is important to overall health.
  2. Too much stress. What is allostatic load, how to discharge it. 
  3. Techniques for Stress Reduction.
  4. Bottom Up versus Top Down. Starting with the body first before dealing with the mind.

Session 2: Integrating Nervous System Regulation into Your Daily Life

  1. How to recognize the state of your nervous system.
  2. Listening and responding to emotions, sensations, and thoughts.
  3. Tools for nervous system regulation based on your mood.
  4. Creating a personalized nervous system regulation plan.
  5. Implementing small daily practices for long-term nervous system support.

Workbook

A workbook for you to explore in real-time with the class, and to continue to work through on your own.

  • Trauma-informed

    Led by Shawna Bigby Davis, Somatic Trauma Therapy Practitioner, Integrative Nutrition Health Coach.

  • $300 Value

    Equivalent to two group coaching sessions.

  • Recorded Video

    You'll receive lifetime access to the recording afterward to reference.

“The body map helped me understand why I hurt, especially during therapy work.”

–Jeri U.

MEET YOUR WORKSHOP FACILITATOR

Shawna Bigby Davis, CHC

Somatic Trauma Therapy practitioner, Integrative Nutrition Health Coach, and founder of Your Daily. 

Shawna helps women heal by connecting the dots between trauma, gut health, and our mental outlook on life. She is the founder of Your Daily, a nervous system coaching app, and the host of The BS We Feed Ourselves podcast. 

After 12 years of mysterious symptoms and medical gas-lighting, she discovered she had multiple autoimmune conditions. They are now in remission using the diet, lifestyle, and nervous system regulation tools found in the Your Daily program.


Her certificates in multiple trauma therapies, IFS, NLP, and Integrated Nutrition informs the work she does today. 

“Thank you, this was awesome. For the first time in a long time, I look forward to tomorrow!”

—Annie B

You don’t have to piece it together from influencers, or string it together on your own.

Understand why your body responds the way it does and the techniques to move from emergency to ease.

Join Class

FAQs

How do I attend the workshop?

This a pre-recorded masterclass. Once you purchase, you'll be emailed the details on how watch, plus a download your workbook.

Is there a money-back guarantee?

Because this is a digital product, we do not offer refunds. However, if you are completely unsatisfied, please send us an email explaining why and we'll see if we can't get the problem resolved for you.