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Masterclass: Intro to Nervous System Regulation

Masterclass: Intro to Nervous System Regulation

A two-part training to help you create ease and energy in your body by moving from surviving  to thriving with simple, gentle movements.

Say good bye to feeling stuck and hello to energy, ease, and focus.

Lifetime access to the recordings.
Details sent after purchase.

Regular price $37.00
Regular price Sale price $37.00
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How to Join the Class

You'll receive an email with information with dates and links for how to join us live on Zoom after your purchase.

Refund Policy

All sales are final on workshops. If you are not completely happy, email us so we can understand more and support you.

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Learn the Foundations of Nervous System Regulation

If you've heard of nervous system regulation, but you're not entirely sure what it is, or how it works—we've got you covered!

Join us in this beginners course to give you a foundational understanding of nervous system regulation and stress reduction.

Learn science-backed tools to regulate stress, build resilience, and support your wellbeing in our transformative 2-hour Masterclass (plus Q&A).

You'll leave with tools and techniques you can integrate into your daily life today. 

“Thank you, this was awesome, look forward to tomorrow!”

—Annie B


You move from procrastination to perfectionism constantly.

You have that weird feeling of both overworking and overthinking, but still not able to do the things you need to do. It's driving you crazy. You're stuck in a state of people pleasing, spinning in circles and you don’t know how to get out.

You’ve heard the power of nervous system regulation to help move out of anxiety, depression, pain, reduce inflammation, and help to heal your body, but you're not sure exactly how to do it. Further more, you’re not sure how to apply it to your every day daily life.

  • Understand why your body is doing what it’s doing.

  • Learn where you store stress in your body.

  • Hear and feel what your body is sharing in real time.

  • Create a personalized de-stress plan.

I love these somatic exercises. I started these yesterday and I’m already feeling stronger.

—Elizabeth F

You don’t have to piece it together from influencers, or string it together on your own.

Two 1-hour sessions, plus Q&A

Understand why your body responds the way it does and the techniques to move from emergency to ease.

The body map helped me understand why I hurt, especially during therapy work.

–Jeri U.

Here’s how we’ll do it:

First Session

Foundation Setting


Learn the basics of the nervous system while exploring the mind-body connection and the impact of stress on the nervous system.

You'll leave day one with techniques to regulate and de-stress yourself instantly.

Second Session

Integrating Nervous System Regulation into Daily Life


We'll move from theory into practice with awareness of how to recognize a state shift in real time, and tap into what your body might need.

Leave day two with your own personalized regulation plan, and easy ways to use it daily.

  • Trauma-informed

    Led by Shawna Bigby Davis, Somatic Trauma Therapy Practitioner, Integrative Nutrition Health Coach.

  • $300 Value

    Equivalent to two group coaching sessions.

  • Recorded Video

    You'll receive lifetime access to the recording afterward to reference.

“Wish I had this information decades ago!”


Here’s a breakdown of your classes:

Session 1: Foundation Setting—What is Nervous System Regulation?

  1. Why nervous system regulation is important to overall health.
  2. Too much stress. What is allostatic load, how to discharge it. 
  3. Techniques for Stress Reduction.
  4. Bottom Up versus Top Down. Starting with the body first before dealing with the mind.

Session 2: Integrating Nervous System Regulation into Your Daily Life

  1. How to recognize the state of your nervous system.
  2. Listening and responding to emotions, sensations, and thoughts.
  3. Tools for nervous system regulation based on your mood.
  4. Creating a personalized nervous system regulation plan.
  5. Implementing small daily practices for long-term nervous system support.


A workbook for you to explore in real-time with the class, and to continue to work through on your own.

  • Sick

    You're anxious, but you don't know why. Everything (and every body) feels too loud, too bright, and too much all of a sudden.

  • Stuck

    Your mind is on repeat on the things that are going wrong, and you can't move forward.

  • Overwhelmed

    You're stuck in the stress cycle and you want out, but you're not sure where to start, or if you're doing it right.

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I feel empowered—that the way I feel is in my control.

—Angelique M.

I love these somatic exercises. I started these yesterday and I’m already feeling stronger.

—Elizabeth F.

Thank you so much! Thank you for co-regulating all of us!

–Annie B.


Shawna Bigby Davis, CHC

Somatic Trauma Therapy practitioner, Integrative Nutrition Health Coach, and founder of Your Daily. 

Shawna helps women heal by connecting the dots between trauma, gut health, and our mental outlook on life. She is the founder of Your Daily, a nervous system coaching app, and the host of The BS We Feed Ourselves podcast. 

After 12 years of mysterious symptoms and medical gas-lighting, she discovered she had multiple autoimmune conditions. They are now in remission using the diet, lifestyle, and nervous system regulation tools found in the Your Daily program.

Her certificates in multiple trauma therapies, IFS, NLP, and Integrated Nutrition informs the work she does today. 


How do I attend the workshop?

This a pre-recorded masterclass. Once you purchase, you'll be emailed the details on how watch, plus a download your workbook.

Is there a money-back guarantee?

Because this is a digital product, we do not offer refunds. However, if you are completely unsatisfied, please send us an email explaining why and we'll see if we can't get the problem resolved for you.