WATCH ON DEMAND
Workshop: Spring Cleaning for Your Mind and Body
Workshop: Spring Cleaning for Your Mind and Body
Couldn't load pickup availability
- 45 min, plus Q&A
- Join from the comfort of your home
How to Watch
How to Watch
You'll receive an email with a link to watch the workshop after your purchase.
Refund Policy
Refund Policy
All sales are final on workshops.
If you are not completely happy, email us so we can understand more and support you.
TESTIMONIALS
“I think I will watch this video and do this often. The release was real!”
— JOANN, WORKSHOP ATTENDEE
”At first, I didn't feel much — BUT THEN, during the rocking I got emotional and cried. I really appreciate the things I learned.”
—SHERRY, WORKSHOP ATTENDEE
I just realized what I thought I was angry about is actually about something else — wow!
TRACEY, WORKSHOP ATTENDEE
This workshop is for people feeling:
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Sick
Your body hurts but you don't know why. Everything (and every body) feels too loud, too bright, and too much all of the sudden.
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Stuck
Your mind is on repeat on the things that are going wrong, and you can't move forward.
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Overwhelmed
You seem to get stuck with more of the load than everyone else. The to-do list seems endless and exhausting.
What You'll Get from This Workshop:
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Leave Lighter
Feel lighter, happier, and more at ease after the workshop.
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Feel Connected
Gain a better understanding of yourself and your emotions.
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Gain Inspiration
Leave feeling motivated and inspired to continue working on your mental health.
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Recorded Video
Receive a recording of the workshop to reference all the exercises on demand.
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Trauma-informed
Led by our founder, trauma-informed Integrative Nutrition Health Coach, Shawna Bigby Davis
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$250 Value
Equivalent to a coaching session with Shawna, but in community!
Spring cleaning is often focused on cleaning your physical space, but what about your real home — your mind and body?
Is your mind overwhelmed with the amount you need to keep track of? Is your body holding onto stress and causing pain? Do you feel like everyone's needs are met except yours? If you answered yes to any of these questions, this workshop is for you.
MIND BODY CONNECTION
Get Out of Your Head
Learn to move out of your head and into your body by focusing on your own energy and not those of everyone around you.
SOMATIC RELEASE
Release the Anger and Anxiety
Be led through an interactive somatic exercise to help release unwanted negative emotions stuck in your body — for good!
JOURNAL & MEDITATION
Find Inner Peace
We'll close the workshop with a guided meditation and a journal prompt to help you work through and solidify your time in the workshop.
MEET YOUR WORKSHOP FACILITATOR
Shawna Bigby Davis, CHC
Trauma-informed, Integrative Nutrition Health Coach, and founder of Your Daily.
Shawna helps women heal by connecting the dots between trauma, gut health, and our mental outlook on life. She is the founder of Your Daily, an AI-based health coaching app for anxiety and gut healing, and the host of The BS We Feed Ourselves podcast.
After 12 years of mysterious symptoms and medical gas-lighting, she discovered she had multiple autoimmune conditions. They are now in remission using the diet, lifestyle, and nervous system regulation tools found in the Your Daily program.
Her certificates in trauma therapies, NLP, and Integrated Nutrition informs the work she does today.
FAQs
How do I attend the workshop?
This a pre-recorded online workshop. Once you pay and register for the workshop, you'll be emailed the details on how to watch.
Is there a money-back guarantee?
Because these are digital products, we do not offer refunds. However, if you are completely unsatisfied, please send us an email explaining why and we'll see if we can't get the problem resolved for you.
Here’s a breakdown of what we’ll be doing together:
Welcoming your intention
A quick exercise to get clear on your intention so you can get the most out of our time together.
An energy warm-up
A no-impact way to welcome your body to the workshop, with a tool you can take with you into your life.
Fascia release
Learn to twist your body to be in the present, as well as help your body wring out stuck energy.
Somatic hip release and opener
We'll tackle the emotional junk drawer to clear out stuck energy and give a little peace and love to this hard-working area.
(Have room for yourself to lie down and stretch out fully)
Guided meditation
A relaxing full-body meditation to bring your body back to the center and melt away additional stress. (Bring a pillow or a blanket)
Journaling prompt to end our session
Solidify your time with a journal prompt to help you process feelings and emotions.
