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Workshop: Spring Cleaning for Your Mind and Body

Workshop: Spring Cleaning for Your Mind and Body

Regular price $27.00
Regular price Sale price $27.00
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Join us in a spring cleaning of your mind and body. Together, we'll learn how to set intentions that are actionable, practice exercises to regulate your nervous system, let go of habits that don’t serve you, and create more peace in your mind and body.
This is the spring cleaning every overwhelmed woman needs!
  • 45 min, plus Q&A
  • Join from the comfort of your home

How to Watch

You'll receive an email with a link to watch the workshop after your purchase.

Refund Policy

All sales are final on workshops.

If you are not completely happy, email us so we can understand more and support you.

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“I think I will watch this video and do this often. The release was real!”


”At first, I didn't feel much — BUT THEN, during the rocking I got emotional and cried. I really appreciate the things I learned.”


I just realized what I thought I was angry about is actually about something else — wow!

  • Sick

    Your body hurts but you don't know why. Everything (and every body) feels too loud, too bright, and too much all of the sudden.

  • Stuck

    Your mind is on repeat on the things that are going wrong, and you can't move forward.

  • Overwhelmed

    You seem to get stuck with more of the load than everyone else. The to-do list seems endless and exhausting.

  • Leave Lighter

    Feel lighter, happier, and more at ease after the workshop.

  • Feel Connected

    Gain a better understanding of yourself and your emotions.

  • Gain Inspiration

    Leave feeling motivated and inspired to continue working on your mental health.

  • Recorded Video

    Receive a recording of the workshop to reference all the exercises on demand.

  • Trauma-informed

    Led by our founder, trauma-informed Integrative Nutrition Health Coach, Shawna Bigby Davis

  • $250 Value

    Equivalent to a coaching session with Shawna, but in community!

Spring cleaning is often focused on cleaning your physical space, but what about your real home — your mind and body?

Is your mind overwhelmed with the amount you need to keep track of? Is your body holding onto stress and causing pain? Do you feel like everyone's needs are met except yours? If you answered yes to any of these questions, this workshop is for you.


Get Out of Your Head

Learn to move out of your head and into your body by focusing on your own energy and not those of everyone around you.


Release the Anger and Anxiety

Be led through an interactive somatic exercise to help release unwanted negative emotions stuck in your body — for good!


Find Inner Peace

We'll close the workshop with a guided meditation and a journal prompt to help you work through and solidify your time in the workshop.


Shawna Bigby Davis, CHC

Trauma-informed, Integrative Nutrition Health Coach, and founder of Your Daily. 

Shawna helps women heal by connecting the dots between trauma, gut health, and our mental outlook on life. She is the founder of Your Daily, an AI-based health coaching app for anxiety and gut healing, and the host of The BS We Feed Ourselves podcast. 

 After 12 years of mysterious symptoms and medical gas-lighting, she discovered she had multiple autoimmune conditions. They are now in remission using the diet, lifestyle, and nervous system regulation tools found in the Your Daily program.

 Her certificates in trauma therapies, NLP, and Integrated Nutrition informs the work she does today. 


How do I attend the workshop?

This a pre-recorded online workshop. Once you pay and register for the workshop, you'll be emailed the details on how to watch.

Is there a money-back guarantee?

Because these are digital products, we do not offer refunds. However, if you are completely unsatisfied, please send us an email explaining why and we'll see if we can't get the problem resolved for you.

Here’s a breakdown of what we’ll be doing together: 

Welcoming your intention

A quick exercise to get clear on your intention so you can get the most out of our time together.

An energy warm-up

A no-impact way to welcome your body to the workshop, with a tool you can take with you into your life.

Fascia release

Learn to twist your body to be in the present, as well as help your body wring out stuck energy.

Somatic hip release and opener

We'll tackle the emotional junk drawer to clear out stuck energy and give a little peace and love to this hard-working area.

(Have room for yourself to lie down and stretch out fully)

Guided meditation

A relaxing full-body meditation to bring your body back to the center and melt away additional stress. (Bring a pillow or a blanket)

Journaling prompt to end our session

Solidify your time with a journal prompt to help you process feelings and emotions.